The Mindful Movement @[email protected]
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Morning Awakening: Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.
https://youtu.be/e-7kkPKP40s
Enjoy this 20 Minute Meditation to Let go of Negativity & Unlock your Full Potential
This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential.
https://youtu.be/OfsaEX9RX60
In the busyness of life, a moment of tranquility awaits you. This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek.
https://youtu.be/WdGJYCAKe60
Release fears and doubts as you immerse yourself in a safe and relaxed state, opening the floodgates of your imagination. Embrace the imperfections that make you uniquely who you are, cultivate a positive mindset, and let your creativity soar all while you enjoy a deep state of healing sleep.
https://youtu.be/d-FAvY5ItTA
Please enjoy this week’s podcast episode featuring Michael Bijker.
https://youtu.be/ze-0799n7G8?si=o6iq9...
Join me on this journey inward, to the sacred space within your heart. Today, we will explore the lessons of love, acceptance, and compassion towards ourselves, deepening our emotional awareness and creating a sanctuary within where all feelings are allowed and understood.
https://youtu.be/9rLOzTXe4Ec
You are a beautiful soul, uniquely you, and precisely where you need to be in this moment. This guided meditation is a space where you grant yourself the profound permission to love and be loved. You are lovable and you are enough. https://youtu.be/wssradunfAw
Set your intentions for the day and get clear on your life's purpose and your personal values. https://youtu.be/aqkdXisvqcg
Give yourself this give for 30 minutes to unwind your mind, relax your body, and release stress and anxiety with this 30 minute healing, self-care movement practice. Allow Sara's soothing guidance to lead you in peaceful breath work, self-massage, and gentle stretching to ease your nervous system into a calm and relaxed state.
https://youtu.be/Q4TFg30cqNo
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress that’s blocking your fulfillment. We offer guided meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Much love!
Sara and Les
@TheMindfulMovementinMotion