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The Mindful Movement @[email protected]

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Welcome! Here at the Mindful Movement, we are an oasis wher

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33:36
Set the Foundation Gentle Morning Movement Practice with Les | Mindful Movement
34:30
Gentle Movement, Breath, and Meditation to Create Space in the Body and Mind | Mindful Movement
31:45
Easy Foundations Practice with Les | Mindful Movement
36:00
Posture Focused Morning Movement Practice with Les | Mindful Movement
33:45
Get Comfortable in your Hips--Stretch, Breathe, Meditate with Les | Mindful Movement
34:55
30 minute Morning Mobility and Breath Practice with Les | Mindful Movement
31:00
Gentle Moving Meditation for Connection with Your Higher Self | Mindful Movement
33:50
30 Minute Morning Mobility Practice with Les Raymond | Mindful Movement
28:50
Open your Spine, Embody Vulnerability Safely | Meditation with Sara Raymond | Mindful Movement
34:10
Invigorating Morning Stretch and Meditation Practice | Mindful Movement
30:11
30 minute Morning Gentle Stretch and Meditation Practice | Mindful Movement
31:25
30 minute Gentle Evening Stretch, Breath, and Meditation Practice | Mindful Movement
30:40
30 Minute Morning Stretch and Meditation Practice | Mindful Movement
49:09
Gentle Movement and Breath to Open Your Heart with Les Raymond | Mindful Movement
47:51
Gentle Evening Stretch and Meditation with Sara Raymond | Mindful Movement
45:06
45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement
51:05
Create a Calm Headspace with Gentle Mindful Movement and Meditation
30:23
How to Gain Confidence and Let go of Limiting Beliefs | Mindful Movement