Do you have an injury that you don't understand or are do you want to improve your health but you don't know how? If you do then this channel will simplify injuries, answer your questions and help you get out of pain, move more efficiently and feel better.

Hi I'm Ashley, they owner of the Precision Wellbeing Group and it is my mission to make complicated topics simple so that you understand what's causing the problem and what you can do to help yourself improve.

I will do this by showing you how the body works, movements, stretches, exercises, nutrition and lifestyle tips and I will cover topics such as musculoskeletal injuries like shoulder pain, back pain, arthritis and tendonitis. I will also cover health topics such as diabetes, anaemia, energy, eczema, headaches and much more.

So if you want to learn more about the body and what you can do to be in less pain or become a healthier and happierversion of you then make sure you click the SUBSCRIBE button!

Best wishes,

Ashley