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Calmer You @[email protected]

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Calmer You - Become your calmest, happiest self. www.calmer-

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Anxiety is treatable Your unconscious mind is a problem solving machine Hypnotherapy to hack your unconscious mind Exposure therapy to retrain the mind Affirmations can change your unconscious  thought patterns Choosing more plant foods - Dr Gemma Newman The power of plants with Dr Gemma Newman Trusting your intuition⁠ - Dr Gemma Newman Channeling energy with reiki - Dr Gemma Newman How the mind and body are connected - with Dr Gemma Newman The link between mental and physical health⁠ with with Dr Gemma Newman Imagination to reprogram the unconscious mind Perfectionism - clip from Lauren Bravo podcast interview Health anxiety - from Lauren Bravo podcast interview Panic attacks - from Today's episode with Lauren Bravo Surprising Benefits of Hypnotherapy - Deeper states How self talk affects your kids - from episode 222 with Hannah Jardine Youell Tip for boosting confidence - From episode 222 with Hannah Jardine Youell Better sleep for boosting low mood Reduce inflammation and improve mood with Omega 3 Vitamin D could help with low mood Movement for mental health People are not judging you as harshly as you think Ask yourself, what am I assuming? The Spotlight Effect The power of celebrating small wins One tip for feeling less anxious in meetings Try writing a "Ta Da" list Overcoming Imposter Syndrome One way to feel more confident in public speaking Fear of saying the 'wrong' thing? Could you have 'tall poppy syndrome'? Try this if you struggle with public speaking How to make decisions more easily using your unconscious mind A little reframe for when you make a mistake How to boost self-belief Even 'confident' people still experience fear How to harness the placebo effect for you own mind How to come up with creative solutions and make decisions easily The Most Important Anti-Anxiety Tool to Keep in Your Handbag Try this 3 Minute Trick to Worry Less What People Think Quick tip for feeling better when you have anxiety What most people get wrong about 'to do' lists Remember this in anxious moments Four things that help me when I'm in a low mood My favourite breathing exercise for anxiety The key to eating well, even when you're busy When we have a why, we can endure any how
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