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Lauren Fitter @[email protected]

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Free at-home, gym-quality workouts for women looking to get

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16:25
15 Minute Full Body Standing Strength Workout with Dumbbells - Lauren Fitter
11:23
10 Minute Postpartum Pilates Workout - Lauren Fitter
10:52
10 Minute Postpartum Resistance Band Abs Workout - Lauren Fitter
15:35
15 Minute Postpartum Full Body Workout - No Equipment - Lauren Fitter
11:04
10 Minute Postpartum Cardio Abs Workout - Burn calories, strengthen + tone your abs! Lauren Fitter
16:33
Progressive Strength Series - Workout #5 - Lauren Fitter
16:02
Progressive Strength Series - Workout #4 - Lauren Fitter
16:14
Progressive Strength Series - Workout #3 - Lauren Fitter
16:04
Progressive Strength Series - Workout #2 - Lauren Fitter
16:10
Progressive Strength Series - Workout #1 - Lauren Fitter
16:26
15 Minute Joint Friendly Strength Workout - with resistance band option
06:11
Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:45
Day 20 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 19 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:47
Day 18 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 16 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:34
Day 15 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:57
Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:27
Day 13 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:52
Day 11 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:27
Day 10 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:24
Day 9 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:34
Day 8 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:40
Day 7 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:36
Day 6 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:36
Day 5 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
06:28
Day 4 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 3 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 2 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:26
Day 1 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
18:18
15 Minute Postpartum Low Impact Cardio Workout - no jumping - Lauren Fitter
11:11
10 Minute Full Body Resistance Band Strength Workout - postpartum friendly
21:38
20 Minute Postpartum Upper Body Strength - ADVANCED
21:57
20 Minute Postpartum Upper Body Strength - INTERMEDIATE
21:15
20 Minute Postpartum Upper Body Strength - BEGINNER
12:17
10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
16:32
15 Minute Corrective Posture Workout - for poor posture, relieve back and neck pain
07:59
7 Minute Stretch for Tight Pelvic Floor - release tension, improve mobility and function
21:42
20 Minute Postpartum Lower Body Strength Workout - ADVANCED
21:44
20 Minute Postpartum Lower Body Strength Workout - INTERMEDIATE
21:34
20 Minute Postpartum Lower Body Strength Workout - BEGINNER
11:48
10 Minute Postpartum Return to Planks Workout - how to return to planks safely and effectively
16:21
15 Minute Energy Boosting Postpartum Workout
22:04
20 Minute C-section Full Body Strength Workout - Advanced, with dumbbells
22:13
20 Minute C-section Full Body Strength Workout - Intermediate, with dumbbells
22:12
20 Minute C-section Full Body Strength Workout - Beginner, with dumbbells
06:50
5 Minute Standing Abs Workout - Postpartum and C-section-safe
16:16
15 Minute Postpartum Body Weight Strength Workout - No Equipment
16:56
15min deep core and breath work pelvic floor
06:55
5 Minute C-section Scar Massage + Mobility - lymphatic drainage, minimize scar tissue and adhesions
16:11
15 Minute Yoga + Stretch for Stress Relief
17:20
15 Minute Wrist-Friendly Arms Workout - no push-ups!
15:12
15 Minute Knee Friendly Postpartum Leg Workout - no squats or lunges
10:46
10 Minute Postpartum Strength Workout - with dumbbells
10:40
10 Minute Postpartum Mobility Workout
12:01
Mom Butt Workout #3 - strengthen and shape your glutes to get rid of your flat "mom butt"
04:31
Lauren Fitter Fitness Website + YouTube Guides Launch
12:00
Mom Butt Workout #2 - strengthen and shape your glutes to get rid of your flat "mom butt"
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