Lauren Fitter @[email protected]
89K subscribers - no pronouns :c
Lose your mommy pooch fast? #csectionmom #csectionrecovery #postpartum #postpartumrecovery
Have a C-section âshelfâ? Massage your scar! #csectionmom #csectionrecovery #scartissue
WHY YOU NEED TO PRACTICE DEEP CORE BREATHING
HOW TO ENGAGE YOUR CORE to heal, strengthen and define your abs postpartum and post C-section
Free at-home, gym-quality workouts for women looking to get strong, toned & healthy in 5-30 minutes!
Iâm Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have a workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum (including C-section!) workouts. You can get in the best shape of your life by working out from home!
Join our community of strong women, where youâll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new YouTube Guides to help you get the most out of your workouts! laurenfitter.com/programs
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