Lauren Fitter @[email protected]
89K subscribers - no pronouns :c
The Lauren Fitter Fitness Nutrition Guide is here!
Simple, clean and uncomplicated nutrition to nourish your postpartum. No diets, cleanses, or restrictions, and the plan can be tailored to fit any nutrition needs or preferences.
Over 200 healthy food options, 21 recipes with nutrition information and macros, and a meal planner to take the guesswork out of healthy eating!
It pairs perfectly with my YouTube Workout Guides to optimize your health and fitness goals; you can bundle both and save!
Get the Nutrition Guide at laurenfitter.com now!
NEW Ab Challenge Coming April 1st!
21 Day Postpartum Ab Challenge to heal, strengthen and define your core!
21 consecutive days of core training to challenge your abs, including deep core and pelvic floor exercises, upper and lower abs, back and glutes, core stability, and more!
Elevate your postpartum core routine, whether youāre a beginner, advanced, or just looking for new ways to train your abs.
The Challenge starts April 1st on YouTube! Whoās in?!
Iād love your feedback/input! Help me serve you better to reach your goals in 2024!
What YouTube content do you want to see in my channnel this year?
Types of workouts, shorts tutorials and educational content, nutrition videosā¦ comment with your suggestions!
Thank you for all your support! Excited for whatās to come! š¤š¤
-Lauren
YOUTUBE GUIDES SALE IS LIVE on laurenfitter.com!
Now through 1/6, get 25% off all YouTube Guides, including the bundle, with code NEWYEAR25
Structured plans with simple and effective workouts that will motivate you, challenge you, and help you stay consistent.
Whatever your fitness goals in 2024, make it EASY to startā¦ Iāve already done with planning and programming, all you have to do is press play!
laurenfitter.com/programs
Starting 1/1 through 1/6, all YouTube Guides will be 25% off on laurenfitter.com! That includes the Postpartum Ab Program Guide, the C-Section Recovery Plan Guide, and the YouTube Guide Bundle, which includes both guides!
If you want to make fitness a priority in the new year, make it easier on yourself with my YouTube Guidesā12 weeks of full body workouts that are safe and effective for postpartum, with easy to follow videos and workouts that build progressively with you!
Letās kick off 2024 strong, together! šŖš»
Thank you all for your support of laurenfitter.com and the Lauren Fitter Fitness brand launch!
To show my gratitude, Iām doing a giveaway on my Instagram!
Head over to @laurenfitterfitness on Instagram for the details! šļø
PROGRAMSāØ laurenfitter.com
If working out feels too time-consuming, mentally draining, physically depleting, or you just canāt find the motivation, my YouTube guides are for YOU!
My YouTube guides are a daily workout schedule through my YouTube programs + supplemental workouts, with 2 variations: My Postpartum Ab Program and my C-section Recovery Plan.
Each plan includes 12 weeks worth of workouts for a total of 72 workouts, ranging from 10-30 minutes and requiring minimal equipment.
Itās the easiest way to train with me without having to go to a gym (& waaay more affordable)!
EVEN IF YOU ARE NOT POSTPARTUM!!! These guides are full of workouts (cardio, strength, interval training, core + toning, and more), to build strength, endurance and muscle definition.
Head to laurenfitter.com for more details; email or DM me with questions!
LIVEāØ laurenfitter.com
YouTube Guides | Fitness + Nutrition Plans | Coaching
Made with busy women and moms in mind, youāll find a variety of offerings to empower your fitness.
This site has been a labor of love (tbh more grueling than my actual labors bc, C-sections) and Iām elated to see it brought to life!
I hope you all love the new site + programs as much as I do!š¤
Everything you know and love about my YouTube channel and more...
Life update!
On April 21st, we welcomed our second daughter, Audrey Elizabeth. She is the perfect addition to our family.
I have been recovering from my second C-section and taking time to let my body heal.
I am going to start filming new content soon, so be on the lookout for new postpartum workouts and programs later this summer! Let me know if there is a specific workout youād like me to create.
Thank you for all the well-wishes and for supporting my channel! š
Free at-home, gym-quality workouts for women looking to get strong, toned & healthy in 5-30 minutes!
Iām Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have a workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum (including C-section!) workouts. You can get in the best shape of your life by working out from home!
Join our community of strong women, where youāll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new YouTube Guides to help you get the most out of your workouts! laurenfitter.com/programs
(Lauren Fitter is an Amazon Affiliates Associate & makes a small commission when you shop her linksāat no additional cost to you.)