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Foundational Protocols of Human Health
Dr. Huberman āThe Foundational Protocolsā #longevity #meditation #health #hubermanlab
Fasting! The key to Longevity #longevity #longevitymedicine #davidsinclair #health #shorts
#guthealth #longevity #health #food #cravings #eating #virtusan #shorts
#longevity #health #virtusan #wellness #healthapp #livelonger #shorts
#meditation #health #stressrelief #stress #relaxing #shorts
#longevity #health #learning #virtusan #lifestyle #wellness #livelonger #shorts
#longevity #health #livelonger #wellness #genetics #genes #dna #shorts
#shorts #longevity #health #livelonger #virtusan
#longevity #livelonger #whydowegetold #learning #shorts #virtusan
Dr. Huberman introduces 40hz for memory, focus, and mood balance #shorts
Longevity! "How and why we age" with Dr. David Sinclair #shorts
"Calming The Anxious Mind" A meditation by Dr. Shauna Shapiro #shorts
Why do we Age? Dr. David Sinclair explains #shorts
#neuroplasticity #hubermanlab #shorts āGet Focusedā
Virtusan āSetting an Intentionā a Weekly Meditation by Dr. Shauna Shapiro #shorts
Virtusanās Weekly Meditation series by Dr. Shauna Shapiro āIntentionsā #shorts
FOCUS DROPPING? SEE THIS! w/ Dr. Andrew Huberman #shorts
ADD PLAY TO YOUR ROUTINE FOR BETTER HEALTH - Dr. Andrew Huberman
INCREASE MENTAL TOUGHNESS - Dr. Andrew Huberman #shorts
CAN CARDIO ENHANCE LEARNING? FIND OUT w/ Dr. Andrew Huberman
Smartphones, Dopamine & Motivation #shorts | Dr. Andrew Huberman
IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman #shorts
STRESSED? DO THIS! w/ Dr. Andrew Huberman #shorts
INCREASE METABOLISM & FOCUS w/ COLD BATHS w/ Dr. Andrew Huberman #shorts
WANT BETTER SLEEP? TRY THIS HACK w/ Dr. Andrew Huberman #shorts
Reshaping Our Brain is POSSIBLE - Dr. Shauna Shapiro on #Neuroplasticity
It is Possible to be Young Again - Dr. David Sinclair
Health Gut Determines Brain Health - Dr. David Sinclair
How Much Sunlight Should You Get Every Day?
Feeling Uneasy? Try this meditation
Gravity is the Greatest Piece of Exercise Equipment | Podcast #Shorts
What is Autophagy? by Christopher Gabriel | Virtusan #Shorts
NON-NEGOTIABLE STEPS for SUCCESS! Dr. Andrew Huberman #shorts
Biological Clock VS Chronological Clock - Dr. David Sinclair
Morning Meditation Sleep Journey with Dr. Shauna Shapiro
#mood and Food - The relationship between Mental Health and Nutrition | Virtusan #Shorts
Practice this Powerful Meditation to Overcome Burnout | Virtusan #Shorts
What Doesn't Kill You Makes You Live Longer - #Hormesis by Dr. David Sinclair | Virtusan #Shorts
Find Your Intention and Listen Deeply Through this Mindfulness Meditation | Virtusan #Shorts
Resistance Training and Fat Burning | #shorts with Dr. Andrew Huberman
Feeling Difficult Emotions? Try this 3-Minute Emergency Relax | Virtusan #Shorts
Can we reset the age of our body? | Virtusan #Shorts with Dr. David Sinclair
This science-based hack will improve your life | Virtusan #Shorts
Change Your Relationship with Food | Virtusan #Shorts with Christopher Gabriel
TRICK YOUR BRAIN INTO ALERTNESS w/ Dr. Andrew Huberman #shorts
Tools to rewire our brain | Dr. Andrew Huberman & Dr. Shauna Shapiro on #Neuroplasticity
Improve Your Eyesight with Red Light Therapy | Dr. Andrew Huberman
Welcome to the Virtusan YouTube channel. Download our app today from the App Store or Google Play to get started with science-based practices and content to help you achieve a happier and healthier life.
With a world-renowned scientific team that includes Neuroscientist Dr. Andrew Huberman of Stanford University & Host of the Huberman Lab Podcast, geneticist Dr. David Sinclair of Harvard Medical School, Clinical Psychologist Dr. Shauna Shapiro of Santa Clara University, Integrative Nutritionist Christopher Gabriel, and Neuroscientist Dr. Michael Reid ā Virtusan provides science based practices, and routine to improve your overall wellbeing.
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