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Self-Help Toons @[email protected]

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I'm a psychotherapist making animated self-help videos abou

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Imagine Your Future & Find Your Best Possible Self Boost Your Mood & Self-Esteem with Gratitude Stop Worrying With This Simple Trick Calm Your Emotions By Calming Your Body Assertiveness: How To Say No To Difficult People The Simple Trick To Quiet A Racing Mind Surprising First Step To Relieve Anxiety What Are Your Core Beliefs? Sleep Better and Overcome Insomnia Managing Physical Symptoms of Anxiety Emotions And Opposite Action - DBT Skills 2 Ways To Calm A Panic Attack Thoughts, Feelings & Emotions in CBT STOP Feeling Overwhelmed & In Distress (DBT) Reversing the Vicious Cycle of Depression Reduce Negative Thinking with CBT Cognitive Distortions & Negative Thinking Quick Tips To Calm & Regulate Emotions - DBT CBT: Change Your Thoughts to Change Your Feelings Don't Get Fooled By Cognitive Distortions Watch Out For Automatic Negative Thoughts Relieve Depression With This Simple Step - CBT Core Beliefs in CBT How To Be Assertive Calm Panic Attacks With This Breathing Technique