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If you only lift weights, you're making a mistake not doing this... More people need to know this about alcohol and cancer This is why you should exercise if you drink alcohol If more people knew this, they wouldn't drink alcohol Why you should never drink alcohol after a lift Can a lack of sleep can cause weight gain? Just 10-20 minutes of this makes Andrew Huberman feel like he slept 8 hours Exercise vs. sauna — what's better if you're short on time? Listen to this if you have trouble focusing This is why dopamine is so important This exercise protocol lowers blood pressure as much as medication Follow this advice if you exercise less than 10 hours a week Listen to this if you struggle with motivation and focus How to increase levels of the brain's MASTER ANTIOXIDANT Why Rhonda Patrick is getting a reverse osmosis water filter This is everything Andrew Huberman eats in a day This is why you shouldn't drink out of cans (or eat canned food) Looking for motivation? Try this... This tip helps Andrew Huberman make it through cold exposure sessions Is sugar healthier than artificial sweeteners? Andrew Huberman's message to people who drink alcohol for "health benefits" Andrew Huberman swears by these supplements for boosting testosterone These are the 4 most important players for muscle mass Andrew Huberman's number 1 tip for overcoming procrastination Andrew Huberman on why you should limit alcohol Why Andrew Huberman is quitting nicotine This is guaranteed to make you pick up an exercise habit Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity Nothing spikes dopamine like 1 minute of this This is everything Andrew Huberman supplements with Why ice baths are better than drugs Listen to this if you need pre-workout every time you exercise How many alcoholic drinks per week is considered safe? Andrew Huberman on Zyn nicotine pouches Are eggs bad for heart health? Are chemical-based sunscreens safe? This is what happens when young kids stare at screens all day This is the easiest way to determine if you're overtraining (the BEST recovery indicator) Substitute this for sugar for better blood glucose regulation How do you know if you're in zone 2 when doing cardio? Why everyone who lifts weights should supplement with creatine Should biological males be allowed to compete in women's sports? These are 4 of the best ways to treat hypertension Can exercise reduce the age of your heart? Which is worse for fitness: 3 weeks of bed rest or 30 years of aging? (SHOCKING answer...) "This is the optimal exercise routine" - Sports Cardiologist Make exercise part of your personal hygiene This is the ultimate supplement for people who lift
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