Therapy in a Nutshell @[email protected]
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I’m Emma McAdam, a Licensed Marriage and Family Therapist, a
The Paradox of Acceptance and Anxiety
Is it a Panic Attack or Anxiety Attack?
6 Steps to Overcoming Fear
What Actually is Anxiety Anyway?
The Sneaky Trap of Comparison
One great benefit of Menopause
The Secret Ingredient to Emotion Processing
Why Anxiety is like a Smoke Alarm
Is Your Trauma Causing this? Full interview and more on my channel Therapy in a Nutshell.
You CAN heal from your trauma. Full interview on my Channel and website therapyinanutshell.com
Stuck in your trauma? Dr Apigian had so many great things to say-full interview on my channel!
can the darkest day teach us mental health?
It’s happening! Get ready for our Black Friday Sale! Starts next week🎉
This is happening! Sign up here! https://courses.therapyinanutshell.com/sign-up-for-q-and-a
Why do we dissociate? Dissociation is a defense mechanism #mentalhealth #shorts
How I make myself stop procrastinating - The Pomodoro Technique for #ADHD #mentalhealth
Do allergies contribute to Anxiety? Depression? #mentalhealth #anxiety #depression #shorts
Emotion Processing is HARD #mentalhealth #shorts
MUST-erbating 3 thinking patterns that lead to depression or anxiety #shorts #mentalhealth
Social Anxiety - Self-Awareness is Key #mentalhealth #socialanxiety #shorts
Over-apologizing is a actually a boundaries issue #shorts #boundaries
Here's the problem with Diagnosing yourself over the internet #shorts
The Real Reason You Overthink Decisions - Emotional Regulation and Executive Function #shorts
Decrease your anxiety by 20% with EFT Tapping aka the emotional freedom technique #shorts #anxious
The real reason you overthink decisions - emotional regulation #shorts
Two questions therapists ask #mentalhealth #therapy #shorts
The 1 essential skill resilient people have #shorts #mentalhealth
Alexithymia- difficulty expressing or identifying your emotions #shorts #mentalhealth
How to cope while doing taxes #mentalhealth #shorts #therapy
Can Fiber actually improve your mental health? Brain-Gut Axis #shorts #therapy #mentalhealth
What it's called when noises make you anxious #shorts #hyperacusis #therapy #autism #ocd
💩 Can Fecal Transplants improve Mental Health? #therapy #shorts #mentalhealth #therapyinanutshell
Nervous System Regulation- with babies! #mentalhealth #polyvagaltheory #therapy #shorts
The 3 Types of sound sensitivities #misophonia #phonophobia #hyperacusis #shorts #mentalhealth
Concerned subscribers alert me to my errors #shorts #haha #mentalhealth
What does it mean if your therapist yawns in a session? #shorts #mentalhealth #therapy
Are you feeling kinda blah? Seasonal Affective Disorder Winter Blues and Light therapy #shorts
Stressed? Try Progressive Muscle Relaxation #shorts
People change in 4 different seasons #shorts
How to set new goals- Atomic Habits #shorts
Try This Instead of Dieting- 3 Skills for Emotion Regulation #shorts
You made it through another year! #shorts
The darkest day is the beginning of more light - Atomic Habits
How to Face Your Fears #shorts
Anxiety can help you! #shorts
Nervous system dysregulation #shorts
How you make Social Anxiety worse - Post-Event Rumination #shorts
Why is nobody talking about postpartum anxiety?!? #shorts
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better!
I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell