Kati Morton @[email protected]
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Kati Morton is a licensed therapist, author and public speak
How being too comfortable may be hurting youā¦ full video linked #comfortzone #motivation #therapist
How do we heal from our pain and challenges? Hear me out hereā¦ #healingjourney #healing
Letās talk about the emotions in Inside Out 2ā¦ #insideout #insideout2
Which emotions are bad? #emotions #mentalhealth
This is your sign to put down your phoneā¦ #mentalhealth #mentalhealthawareness
Why do we do inner child work? #innerchild #innerchildhealing
Itās important to know the difference between SHAME and GUILT #shame #guilt #mentalhealthmatters
Yes, this is realā¦ full video for more #seasonalaffectivedisorder
4 tips for seasonal affective disorder in the summer #seasonaldepression #seasonalaffectivedisorder
THIS is why your SELF INJURY feels like a failureā¦ #mentalhealth #womenofyoutube
How to pick a therapistā¦ #therapy #therapist #therapyworks
HOW to heal your depression symptomsā¦ #depression #depressed #depressionrelief
Do you feel small in life? Like you donāt matter? #mentalhealth #therapy #therapist
How to heal from an Almond Mom - FULL VIDEO for more #almondmom #diet #dietfood
What is an Almond Mom? Do you have one? #almondmom #yolandahadid #gigihadid
5 signs you are stuck in survival modeā¦ #overwhelmed #anxious #fightflightfreeze
What is survival mode and do you struggle with it? #fightflightfreeze #survivalmode #ptsd #anxiety
This is incredibly common for EDs #edrecocery #edrec0very #buli
Did your family have boundaries? If not, you may still be dealing with it now. #childhoodtrauma
Is therapy moving too fast? #therapy #therapist #womenofyoutube
Can you upset someone and sit with that discomfort? #mentalhealth #peoplepleaser
Are YOU too broken for therapy? Noā¦ #mentalhealth #therapist #therapy
How do we show up for ourselves? #mentalhealth #womenofyoutube
Raise your hand šāāļø if you do this (my hand is raised) #mentalhealth #intrusivethoughts
Are you TOO ATTACHED to your THERAPIST? #therapist #therapy
What is a NEGATIVE BIAS? And why do we have them? #mentalhealth #womenofyoutube
2 ways to stop catastrophizing and overthinking everything! #overthinking #cbttherapy #mentalhealth
WATCH THIS if you are bad at setting boundaries š³ #boundaries #relationships #toxicrelationship
5 signs of emotionally MANIPULATIVE people #toxicrelationships #manipulation #relationship
How do u KEEP GOING when u feel like there is nothing to look forward to? #depression #motivation
BPD & LIMERENCE #mentalhealth #borderline
Why we need to FEEL our FEELINGS and not intellectualize them #therapist #therapy #mentalhealth
PTSD & Trauma #mentalhealth #mentalhelp
Are YOU intellectualizing as a way to not actually feel & process your feelings? #selfcaretips
Why I think validation in trauma work is importantā¦ #trauma #ptsd #cptsd #womenofyoutube
Overreacting may teach YOU something about INNER WORK that needs to be doneā¦ #therapist
I assume you are a perfectionist or people pleaser | #podcast #mentalhealth #podcastclips
RECOVERY IS NOT STRAIGHTFORWARD #mentalhealth #podcast #addictionrecovery
Intellectualizing is a Defense Mechanism #mentalhealth #podcast #podcastclips
5 ways to overcome limerence and romantic obsession #limerence #attachmentissues #traumabond
Is Trauma Work ALWAYS Helpful? #mentalhealth #podcast #traumatherapy #podcastclips
10 signs of LIMERENCE - more in the FULL VIDEO #limerence
Have you heard of limerence? 5 causes & what it is in FULL VIDEO #limerence
TRAUMA WORK #mentalhealth #traumahealing #podcastclips
CONNECTING WITH A THERAPIST #mentalhealth #podcast #podcastclips
ANXIETY vs INTROVERSION #mentalhealth #podcastclips
Appreciate our body... #mentalhealth #podcastclips #bodypositive
Introversion versus anxiety? Do u struggle with anxiety or are u an introvert? #introvert #anxiety
Kati Morton is a licensed therapist, author and public speaker who is well-known for her YouTube channel focused on mental health where she covers a wide range of topics, including family dynamics, anxiety, depression, eating disorders, trauma, and more. In her videos, Kati offers valuable insights and practical advice on how to navigate the complex world of mental health. She provides strategies for managing difficult emotions, coping with stress, and improving overall well-being. Kati's non-judgmental approach makes her content accessible to people from all walks of life. She is the author of two best-selling books: "Are u ok?: A Guide to Caring for Your Mental Health" and "Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress". Through her work, Kati has become a leading voice in the mental health community and stresses the importance of seeking help when needed and dedicated to helping people lead happier and healthier lives.