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Being deficient in this nutrient is just as bad as smoking Can vigorous exercise increase glutathione in the brain? Can a vitamin D supplement decrease your epigenetic age? Why you should use the sauna as much as possible Watch out for these chemicals in sunscreens Why you should take an electrolyte supplement during a prolonged fast Rhonda Patrick busts a popular myth about melatonin Why you should use the sauna as much as possible Rhonda Patrick recommends these 2 fish oil brands Why you should put on as much muscle as possible early in life Wanna improve your VO2 max? Do THIS in addition to exercise This is why you should eat more eggs This is why you shouldn't eat before bed Why young kids should never touch a smartphone Why you should only eat pasture-raised eggs This how much protein you ACTUALLY need Eating more of this micronutrient could increase the size of your brain Just 10 minutes of THIS improves cognition and mood Why you shouldn't use a sauna hotter than 200 degrees Fahrenheit This is why you should eat grass-fed meat Rhonda Patrick's message to people following strict low-carb and keto diets The INSANE longevity benefits of increasing VO2 max Watch this before buying a magnesium supplement This nutrient could extend your life by 5 years If this doesn't get you to start doing cardio, nothing will 50% of people are deficient in THIS (and increasing their cancer risk) This is why you should use the sauna after a workout Why you should stop eating 3 hours before bed (and wait 1 hour before having breakfast) Is using the sauna just as good as exercise? Can the sauna amplify the benefits of exercise? Why you should eat 3 kale leaves every day Don't have access to a sauna? These are the best alternatives The brain health benefits of lactate are INSANE Deficiency in this nutrient is as bad for DNA as radiation Use this rule to determine when you should buy organic This is why you shouldn't sit for long periods of time This fruit makes you smarter and improves mood This micronutrient helps you live longer and avoid cancer Why Rhonda Patrick stopped adding bananas to smoothies This is guaranteed to make you start lifting weights Why you should stop using 220 ºF saunas How to lower blood pressure without medication Looking for a nootropic? This is the best one This is the best time of day to take your fish oil The biggest benefit of saunas no one is talking about This is how vigorous exercise staves off BRAIN AGING This supplement could stop your migraines This is how much magnesium you ACTUALLY need
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